Not only physically from the growth you will experience attending our classes, but also nutritionally. We will support you to make large scale changes if required, or simply review your current diet and make small adjustments too. At the CORE, it’s about creating a healthier, stronger YOU from the inside out.

Ticking milestones off with you as you achieve the wins either physically or nutritionally, creates a strong mind. We will help you realise your health goals by creating an environment designed for you to achieve.

We know that by combining a strong body and a strong mind, your overall health will thrive. Come and join our community – the best reformer classes, the tightest Pilates asses!