Is reformer pilates for YOU?

Men and women – Gents we dare you to train with us. It’s not easy

All shapes, sizes and fitness levels

Focuses on core, pelvic and shoulder stability

Prevents risk of injury

Builds muscle strength around joints – great for injured/older joints

Low impact – ideal for injury rehab

Builds long, lean muscles, strong bones and peach butts

Tailored to your strength needs in each class

Improves posture, flexibility and strength

Weight resistance training - beneficial to anyone but essential as we age

Improves circulation and digestion

Promotes weight loss