Is Reformer Pilates for ME?

If you eat, sleep, breathe and laugh – Reformer Pilates is for you.

• Men and women – Gents we dare you to train with us. It’s not easy

• All shapes, sizes and fitness levels

• Focuses on core, pelvic and shoulder stability

• Prevents risk of injury

• Builds muscle strength around joints – great for injured/older joints

• Low impact – ideal for injury rehab

• Builds long, lean muscles, strong bones and peach butts

• Tailored to your strength needs in each class

• Improves posture, flexibility and strength

• Weight resistance training - beneficial to anyone but essential as we age

• Improves circulation and digestion

• Promotes weight loss